Learn and experience how to find centering calm in life's day-to-day tumult. Join Cantor Adam Kahan to explore mindfulness and meditation. Through guided practice, reflection, and discussion, participants will cultivate a renewable resource of peace, awareness, and asense of true self while exploring connections to Jewish wisdom and tradition.
This course is for anyone seeking practical tools for mindfulness, personal growth, and deeper self-understanding. Each session will include a brief teaching, guided meditation practice, and time for reflection and questions. This multi-session class meets on Thursdays: August 13, 20, and 27, and September 3, 7:00-8:15 pm. In-person and Zoom.
By registering for this event, I give permission for photos and videos taken at this event to be used for publicity by Beth Emet Synagogue (Should you want to withhold permission, please email our office)
To add additional guests, please complete information for first guest. An email is required for the person registering.